Health
A New Definition of Health
A New Definition of Health As societies progress and medicine advances, our understanding of health has deepened from simple disease…
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Quality Sleep Is Essential for Good Health
Quality Sleep Is Essential for Good Health Sleep is not simply “down time” for the brain; it is active, restorative…
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A New Concept of Health
A New Concept of Health Health shapes human potential, influencing how individuals grow, societies evolve,…
General Principles of Dietary Nutrition for Cancer Patients
General Principles of Dietary Nutrition for Cancer Patients Nutritional guidance for individuals living with and…
General Principles of a Healthy Lifestyle for Cancer Survivors
General Principles of a Healthy Lifestyle for Cancer Survivors Adopting and sustaining evidence‑based lifestyle habits…
How to Improve Sleep Quality
How to Improve Sleep Quality Improving sleep quality involves aligning behavioral habits, environmental conditions, circadian…
The Dangers of Long-Term Poor Sleep
The Dangers of Long-Term Poor Sleep Chronic insufficient or poor‑quality sleep disrupts multiple interconnected physiological…