Benefits of Swimming
Benefits of Swimming Swimming is a skill-based activity performed in water that relies on buoyancy and coordinated body movements to…
Fast Four Quiz: Precision Medicine in Cancer
Rest Methods During Training
Rest Methods During Training Appropriate rest reduces injury risk, accelerates recovery, and, paradoxically, helps you…
How to Avoid Injuries While Running for Fitness
How to Avoid Injuries While Running for Fitness Running can be a safe, sustainable way…
Asthma: Treatment and Management Strategies
Key Points Asthma is a chronic inflammatory airway disease characterized by reversible airflow obstruction and bronchial hyperresponsiveness. Acute exacerbations require…
Understanding Aerobic Exercise and Resistance Training
Understanding Aerobic Exercise and Resistance Training Aerobic exercise describes activities that mainly rely on the body’s ability to use oxygen…
Infectious Diseases — Definitions, Pathogen Types, Host–Microbe Balance, and Opportunistic Infections
Clarifying infection vs. communicable disease, the agent–host–environment triad, roles of the microbiome,…
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Reye Syndrome (Encephalopathy and Fatty Liver Syndrome)
Key Points Acute, potentially fatal encephalopathy with hepatic steatosis in children, often following viral infection. Strong association with aspirin use…
Factors That Influence Strength
Factors That Influence Strength Muscular strength is an integrated output of the neuromuscular and musculoskeletal…
Emphysema: Causes, Pathogenesis, Diagnosis, and Management
Emphysema: Causes, Pathogenesis, Diagnosis, and Management Emphysema is a progressive chronic obstructive pulmonary disease (COPD)…
Hepatitis — Types, Symptoms, Nutrition, Treatment, and Prevention
Understand viral (A–E) and non‑viral hepatitis, symptoms and complications, how hepatitis affects metabolism and nutrition,…
Why Cycling Supports Weight Loss and Better Body Composition
Why Cycling Supports Weight Loss and Better Body Composition Cycling is a rhythmic, predominantly aerobic…
Cycling Can Help Lower Blood Lipids in Hyperlipidemia
Cycling Can Help Lower Blood Lipids in Hyperlipidemia Cycling is a practical way to combine…
Common Misconceptions about Physical Exercise and Weight Control
Common Misconceptions about Physical Exercise and Weight Control Physical exercise is an effective tool for…
Challenges of Exercise for Weight Loss
Challenges of Exercise for Weight Loss Exercise can meaningfully reduce excess body fat when duration,…
High‑Intensity Interval Training for Weight Loss
High‑Intensity Interval Training for Weight Loss High‑intensity interval training is often viewed as a tool…
Moderate‑to‑Low‑Intensity, Long‑Term, Continuous Exercise for Weight Loss
Moderate‑to‑Low‑Intensity, Long‑Term, Continuous Exercise for Weight Loss Moderate‑to‑low‑intensity, long‑duration, continuous exercise—often referred to as aerobic…
Combining Scientific Exercise and Scientific Diet for Weight Loss
Combining Scientific Exercise and Scientific Diet for Weight Loss Effective weight loss is built on…
The Basic Principles of Human Energy Supply and Weight Loss
The Basic Principles of Human Energy Supply and Weight Loss Many people assume that any…