Benefits of Swimming
Benefits of Swimming Swimming is a skill-based activity performed in water that relies on buoyancy and coordinated body movements to…
Fast Four Quiz: Precision Medicine in Cancer
First Aid for Croton Poisoning
A detailed guide to recognizing and managing croton poisoning symptoms with first-aid measures.
Exercise and Longevity: Small Amounts, Meaningful Gains
Exercise and Longevity: Small Amounts, Meaningful Gains Regular physical activity is one of the most…
Ulcerative Colitis: Pathogenesis, Classification, and Contemporary Management
Key Points Chronic, relapsing-remitting inflammatory bowel disease confined to the colonic mucosa, starting in the rectum. Montreal classification assesses extent…
Comprehensive Pharmacologic Management of Inflammatory Arthritis
Purpose and audience This concise review is written for clinicians managing patients with inflammatory arthritis (rheumatoid arthritis, psoriatic arthritis, axial…
Influenza vs. Common Cold — Clinical Spectrum, Red Flags, and Care
How influenza differs from a common cold, who is at risk, the…
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Move Yourself—and the World Around You
Move Yourself—and the World Around You Balancing bodyweight training with external‑load training does not have a single correct ratio; the…
Correct Running Form: A Practical, Comfortable Approach
Correct Running Form: A Practical, Comfortable Approach Correct running form is less about forcing a…
How to Plan a Running Routine
How to Plan a Running Routine A well‑planned running routine balances preparation, sensible pacing, and…
Preventing Influenza — Practical, Evidence‑Based Steps
The most effective ways to prevent flu: vaccination, ventilation, masks during surges, hand hygiene, staying…
Why Cycling Supports Weight Loss and Better Body Composition
Why Cycling Supports Weight Loss and Better Body Composition Cycling is a rhythmic, predominantly aerobic…
Cycling Can Help Lower Blood Lipids in Hyperlipidemia
Cycling Can Help Lower Blood Lipids in Hyperlipidemia Cycling is a practical way to combine…
Common Misconceptions about Physical Exercise and Weight Control
Common Misconceptions about Physical Exercise and Weight Control Physical exercise is an effective tool for…
Challenges of Exercise for Weight Loss
Challenges of Exercise for Weight Loss Exercise can meaningfully reduce excess body fat when duration,…
High‑Intensity Interval Training for Weight Loss
High‑Intensity Interval Training for Weight Loss High‑intensity interval training is often viewed as a tool…
Moderate‑to‑Low‑Intensity, Long‑Term, Continuous Exercise for Weight Loss
Moderate‑to‑Low‑Intensity, Long‑Term, Continuous Exercise for Weight Loss Moderate‑to‑low‑intensity, long‑duration, continuous exercise—often referred to as aerobic…
Combining Scientific Exercise and Scientific Diet for Weight Loss
Combining Scientific Exercise and Scientific Diet for Weight Loss Effective weight loss is built on…
The Basic Principles of Human Energy Supply and Weight Loss
The Basic Principles of Human Energy Supply and Weight Loss Many people assume that any…