Crohn’s Disease: Pathogenesis, Clinical Features, and Management
Key Points Crohn's disease (CD) is a chronic, relapsing inflammatory bowel disease characterized by granulomatous inflammation that can affect any…
Fast Four Quiz: Precision Medicine in Cancer
General Principles of Dietary Nutrition for Cancer Patients
General Principles of Dietary Nutrition for Cancer Patients Nutritional guidance for individuals living with and…
Basketball‑Specific Strength Training: Core Principles
Basketball‑Specific Strength Training: Core Principles High‑load work is essential for developing the maximal force base…
Japanese Encephalitis — Clinical Types, Diagnosis, Treatment, and Prevention
How to recognize and stage Japanese encephalitis (JE), confirm the diagnosis, provide evidence‑based care, and reduce risk with vaccination and…
First Aid for Bee Stings During Summer and Autumn Outings
A comprehensive guide to managing bee stings and preventing severe allergic reactions.
How to Overcome Laziness and Maintain a Running Habit
How to Overcome Laziness and Maintain a Running Habit Motivation to run…
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Cervical Spondylosis: Clinical Perspectives and Management
Introduction Cervical spondylosis is a prevalent, age-related degenerative disorder of the cervical spine characterized by intervertebral disc desiccation, osteophyte formation,…
Lung Cancer Prevention: Primary, Secondary, and Tertiary Strategies
Lung Cancer Prevention: Primary, Secondary, and Tertiary Strategies Why it matters Lung cancer remains the…
Constipation — Evidence‑Based Nutrition, Habits, and Safe Relief
A practical, diet‑first plan for constipation: fiber targets and food lists, fluids, movement, bowel training,…
Move Yourself—and the World Around You
Move Yourself—and the World Around You Balancing bodyweight training with external‑load training does not have…
Why Cycling Supports Weight Loss and Better Body Composition
Why Cycling Supports Weight Loss and Better Body Composition Cycling is a rhythmic, predominantly aerobic…
Cycling Can Help Lower Blood Lipids in Hyperlipidemia
Cycling Can Help Lower Blood Lipids in Hyperlipidemia Cycling is a practical way to combine…
Common Misconceptions about Physical Exercise and Weight Control
Common Misconceptions about Physical Exercise and Weight Control Physical exercise is an effective tool for…
Challenges of Exercise for Weight Loss
Challenges of Exercise for Weight Loss Exercise can meaningfully reduce excess body fat when duration,…
High‑Intensity Interval Training for Weight Loss
High‑Intensity Interval Training for Weight Loss High‑intensity interval training is often viewed as a tool…
Moderate‑to‑Low‑Intensity, Long‑Term, Continuous Exercise for Weight Loss
Moderate‑to‑Low‑Intensity, Long‑Term, Continuous Exercise for Weight Loss Moderate‑to‑low‑intensity, long‑duration, continuous exercise—often referred to as aerobic…
Combining Scientific Exercise and Scientific Diet for Weight Loss
Combining Scientific Exercise and Scientific Diet for Weight Loss Effective weight loss is built on…
The Basic Principles of Human Energy Supply and Weight Loss
The Basic Principles of Human Energy Supply and Weight Loss Many people assume that any…