Lupus Erythematosus: Clinical Types, Pathogenesis, and Practical Management
Introduction Lupus erythematosus comprises a spectrum of autoimmune conditions ranging from cutaneous‑limited disease to systemic lupus erythematosus (SLE). Clinicians should…
Fast Four Quiz: Precision Medicine in Cancer
Relieve Stress in Healthy Ways
Relieve Stress in Healthy Ways When stress builds or anger rises, the goal is to…
What Is a Cardiopulmonary Exercise Test (CPET)?
What Is a Cardiopulmonary Exercise Test (CPET)? A cardiopulmonary exercise test is a graded exercise…
“Body Reset” HIIT Workout
"Body Reset" HIIT Workout High‑Intensity Interval Training pairs brief bursts of vigorous effort with periods of easier movement or complete…
Preventing Aneurysms: Key Strategies for Cardiovascular Health
Preventing Aneurysms: Key Strategies for Cardiovascular Health Aneurysms are abnormal dilations of blood vessel walls that can lead to life-threatening…
Prevention and Long‑Term Management of Systemic Lupus Erythematosus
Purpose and scope This practical review summarizes preventive strategies and longitudinal management…
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Understanding Aerobic Exercise and Resistance Training
Understanding Aerobic Exercise and Resistance Training Aerobic exercise describes activities that mainly rely on the body’s ability to use oxygen…
Reasonable Ways to Diet for Weight Loss
Reasonable Ways to Diet for Weight Loss Public awareness of obesity’s health risks—type 2 diabetes,…
Understanding Aerobic Exercise and Resistance Training
Understanding Aerobic Exercise and Resistance Training Aerobic exercise describes activities that mainly rely on the…
First Aid for Myocardial Infarction
A comprehensive guide to understanding, recognizing, and managing myocardial infarction symptoms.
Why Cycling Supports Weight Loss and Better Body Composition
Why Cycling Supports Weight Loss and Better Body Composition Cycling is a rhythmic, predominantly aerobic…
Cycling Can Help Lower Blood Lipids in Hyperlipidemia
Cycling Can Help Lower Blood Lipids in Hyperlipidemia Cycling is a practical way to combine…
Common Misconceptions about Physical Exercise and Weight Control
Common Misconceptions about Physical Exercise and Weight Control Physical exercise is an effective tool for…
Challenges of Exercise for Weight Loss
Challenges of Exercise for Weight Loss Exercise can meaningfully reduce excess body fat when duration,…
High‑Intensity Interval Training for Weight Loss
High‑Intensity Interval Training for Weight Loss High‑intensity interval training is often viewed as a tool…
Moderate‑to‑Low‑Intensity, Long‑Term, Continuous Exercise for Weight Loss
Moderate‑to‑Low‑Intensity, Long‑Term, Continuous Exercise for Weight Loss Moderate‑to‑low‑intensity, long‑duration, continuous exercise—often referred to as aerobic…
Combining Scientific Exercise and Scientific Diet for Weight Loss
Combining Scientific Exercise and Scientific Diet for Weight Loss Effective weight loss is built on…
The Basic Principles of Human Energy Supply and Weight Loss
The Basic Principles of Human Energy Supply and Weight Loss Many people assume that any…