Fast Four Quiz: Precision Medicine in Cancer

How much do you know about precision medicine in cancer? Test your knowledge with this quick quiz.
First Aid for Angina Pectoris

A practical guide to recognizing and managing angina pectoris symptoms with self-help…

The Value of Strength

The Value of Strength Athletic capacity is often described in terms of…

Key Indicators to Target in Strength Training

Key Indicators to Target in Strength Training In practice, meaningful gains in…

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Relieve Stress in Healthy Ways

Relieve Stress in Healthy Ways When stress builds or anger rises, the goal is to…

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What Is a Cardiopulmonary Exercise Test (CPET)?

What Is a Cardiopulmonary Exercise Test (CPET)? A cardiopulmonary exercise test is a graded exercise…

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“Body Reset” HIIT Workout

"Body Reset" HIIT Workout High‑Intensity Interval Training pairs brief bursts of vigorous effort with periods of easier movement or complete…

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Your one-stop resource for medical news and education.

Understanding Aerobic Exercise and Resistance Training

Understanding Aerobic Exercise and Resistance Training Aerobic exercise describes activities that mainly rely on the body’s ability to use oxygen…

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Reasonable Ways to Diet for Weight Loss

Reasonable Ways to Diet for Weight Loss Public awareness of obesity’s health risks—type 2 diabetes,…

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Understanding Aerobic Exercise and Resistance Training

Understanding Aerobic Exercise and Resistance Training Aerobic exercise describes activities that mainly rely on the…

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First Aid for Myocardial Infarction

A comprehensive guide to understanding, recognizing, and managing myocardial infarction symptoms.

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Why Cycling Supports Weight Loss and Better Body Composition

Why Cycling Supports Weight Loss and Better Body Composition Cycling is a rhythmic, predominantly aerobic…

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Cycling Can Help Lower Blood Lipids in Hyperlipidemia

Cycling Can Help Lower Blood Lipids in Hyperlipidemia Cycling is a practical way to combine…

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Common Misconceptions about Physical Exercise and Weight Control

Common Misconceptions about Physical Exercise and Weight Control Physical exercise is an effective tool for…

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Challenges of Exercise for Weight Loss

Challenges of Exercise for Weight Loss Exercise can meaningfully reduce excess body fat when duration,…

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High‑Intensity Interval Training for Weight Loss

High‑Intensity Interval Training for Weight Loss High‑intensity interval training is often viewed as a tool…

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Moderate‑to‑Low‑Intensity, Long‑Term, Continuous Exercise for Weight Loss

Moderate‑to‑Low‑Intensity, Long‑Term, Continuous Exercise for Weight Loss Moderate‑to‑low‑intensity, long‑duration, continuous exercise—often referred to as aerobic…

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Combining Scientific Exercise and Scientific Diet for Weight Loss

Combining Scientific Exercise and Scientific Diet for Weight Loss Effective weight loss is built on…

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The Basic Principles of Human Energy Supply and Weight Loss

The Basic Principles of Human Energy Supply and Weight Loss Many people assume that any…

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