Health
A New Definition of Health
A New Definition of Health As societies progress and medicine advances, our understanding of health has deepened from simple disease…
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Quality Sleep Is Essential for Good Health
Quality Sleep Is Essential for Good Health Sleep is not simply “down time” for the brain; it is active, restorative…
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Moderate‑to‑Low‑Intensity, Long‑Term, Continuous Exercise for Weight Loss
Moderate‑to‑Low‑Intensity, Long‑Term, Continuous Exercise for Weight Loss Moderate‑to‑low‑intensity, long‑duration, continuous exercise—often referred to as aerobic…
Combining Scientific Exercise and Scientific Diet for Weight Loss
Combining Scientific Exercise and Scientific Diet for Weight Loss Effective weight loss is built on…
The Basic Principles of Human Energy Supply and Weight Loss
The Basic Principles of Human Energy Supply and Weight Loss Many people assume that any…
The Principle of Human Energy Balance
The Principle of Human Energy Balance Energy balance describes the relationship between the energy we…
Causes of Obesity and Scientific Exercise
Causes of Obesity and Scientific Exercise Obesity is a multifactorial condition influenced by behavior, environment,…