Fitness
Information and guidelines for people to engage in various sports and exercise.
Benefits of Swimming
Benefits of Swimming Swimming is a skill-based activity performed in water that relies on buoyancy and coordinated body movements to…
Editor's Top Picks
The Benefits of Walking for Fitness
The Benefits of Walking for Fitness Walking is the simplest, most sustainable form of physical activity and, for many people,…
Your one-stop resource for medical news and education.
More form Fitness
What Is Flexibility Training?
What Is Flexibility Training? Flexibility describes the normal extensibility of soft tissues and the range…
Benefits of Flexibility Training
Benefits of Flexibility Training Flexibility describes both the range of motion available at a joint…
High-Intensity Methods for Endurance Training
High-Intensity Methods for Endurance Training Training below the anaerobic threshold develops valuable aerobic qualities, but…
High-Intensity Exercise Methods for Endurance Training
High-Intensity Exercise Methods for Endurance Training Endurance development is governed by the interplay of intensity,…
Physiological Factors Influencing Aerobic Endurance
Physiological Factors Influencing Aerobic Endurance Aerobic endurance reflects how well the body can supply, deliver,…