Fitness
Information and guidelines for people to engage in various sports and exercise.
Benefits of Swimming
Benefits of Swimming Swimming is a skill-based activity performed in water that relies on buoyancy and coordinated body movements to…
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The Benefits of Walking for Fitness
The Benefits of Walking for Fitness Walking is the simplest, most sustainable form of physical activity and, for many people,…
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What Is the Anaerobic Threshold?
What Is the Anaerobic Threshold? The anaerobic threshold, often called the lactate threshold or first…
What Is a Cardiopulmonary Exercise Test (CPET)?
What Is a Cardiopulmonary Exercise Test (CPET)? A cardiopulmonary exercise test is a graded exercise…
When Should I Stop Exercising
When Should I Stop Exercising? Feeling warmer, breathing harder, and sweating more as effort rises…
Understanding Aerobic Exercise and Resistance Training
Understanding Aerobic Exercise and Resistance Training Aerobic exercise describes activities that mainly rely on the…
How to Build an Aerobic Exercise Plan
How to Build an Aerobic Exercise Plan Aerobic exercise is any continuous movement that raises…