Fitness
Information and guidelines for people to engage in various sports and exercise.
Benefits of Swimming
Benefits of Swimming Swimming is a skill-based activity performed in water that relies on buoyancy and coordinated body movements to…
Editor's Top Picks
The Benefits of Walking for Fitness
The Benefits of Walking for Fitness Walking is the simplest, most sustainable form of physical activity and, for many people,…
Your one-stop resource for medical news and education.
More form Fitness
Developing Rapid Strength for Basketball Performance
Developing Rapid Strength for Basketball Performance Rapid strength—often discussed as power or rate of force…
Basketball‑Specific Strength Training: Core Principles
Basketball‑Specific Strength Training: Core Principles High‑load work is essential for developing the maximal force base…
Exercise in Fragmented Time
Exercise in Fragmented Time Busy schedules do not have to mean sedentary days. Short bouts…
Three Effective Aerobic Options for Office Workers
Three Effective Aerobic Options for Office Workers For people who spend long hours at a…
What Is Peak Oxygen Uptake?
What Is Peak Oxygen Uptake? Peak oxygen uptake is the highest rate at which the…