Fitness
Information and guidelines for people to engage in various sports and exercise.
Benefits of Swimming
Benefits of Swimming Swimming is a skill-based activity performed in water that relies on buoyancy and coordinated body movements to…
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The Benefits of Walking for Fitness
The Benefits of Walking for Fitness Walking is the simplest, most sustainable form of physical activity and, for many people,…
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Short, High‑Intensity Workouts You Can Do Anywhere
Short, High‑Intensity Workouts You Can Do Anywhere You do not need an hour or a…
Factors That Influence Strength
Factors That Influence Strength Muscular strength is an integrated output of the neuromuscular and musculoskeletal…
Plyometric Training: Principles, Physiology, and Safe Application
Plyometric Training: Principles, Physiology, and Safe Application Plyometric training is a method for developing rapid…
The Value of Strength
The Value of Strength Athletic capacity is often described in terms of five key qualities:…
How to Ride a Spinning Bike Safely and Effectively
How to Ride a Spinning Bike Safely and Effectively Before class begins, take a minute…