Fitness
Information and guidelines for people to engage in various sports and exercise.
Benefits of Swimming
Benefits of Swimming Swimming is a skill-based activity performed in water that relies on buoyancy and coordinated body movements to…
Editor's Top Picks
The Benefits of Walking for Fitness
The Benefits of Walking for Fitness Walking is the simplest, most sustainable form of physical activity and, for many people,…
Your one-stop resource for medical news and education.
More form Fitness
Moderate‑to‑Low‑Intensity, Long‑Term, Continuous Exercise for Weight Loss
Moderate‑to‑Low‑Intensity, Long‑Term, Continuous Exercise for Weight Loss Moderate‑to‑low‑intensity, long‑duration, continuous exercise—often referred to as aerobic…
Causes of Obesity and Scientific Exercise
Causes of Obesity and Scientific Exercise Obesity is a multifactorial condition influenced by behavior, environment,…
How to Overcome Laziness and Maintain a Running Habit
How to Overcome Laziness and Maintain a Running Habit Motivation to run naturally rises and…
How to Plan a Running Routine
How to Plan a Running Routine A well‑planned running routine balances preparation, sensible pacing, and…
How to Avoid Injuries While Running for Fitness
How to Avoid Injuries While Running for Fitness Running can be a safe, sustainable way…