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General Principles of Dietary Nutrition for Cancer Patients
General Principles of Dietary Nutrition for Cancer Patients Nutritional guidance for individuals living with and beyond cancer begins with a…
General Principles of a Healthy Lifestyle for Cancer Survivors
General Principles of a Healthy Lifestyle for Cancer Survivors Adopting and sustaining evidence‑based lifestyle habits after a cancer diagnosis supports…
How to Improve Sleep Quality
How to Improve Sleep Quality Improving sleep quality involves aligning behavioral habits, environmental conditions, circadian timing, and cognitive–emotional regulation so…
The Dangers of Long-Term Poor Sleep
The Dangers of Long-Term Poor Sleep Chronic insufficient or poor‑quality sleep disrupts multiple interconnected physiological systems. During consolidated nighttime sleep,…
Tips for Staying Active
Tips for Staying Active Meaningful physiologic adaptations—improved aerobic capacity, muscular strength, insulin sensitivity, body composition changes—emerge gradually. Sustainable benefits stem…
Recommendations for a Healthy Diet
Recommendations for a Healthy Diet Dietary patterns exert a cumulative influence on metabolic health, immune competence, cognitive performance, mood regulation,…
Eating Disorders
Eating Disorders Eating disorders are serious, multifactorial mental health conditions characterized by persistent disturbances in eating behaviors, body image, and…
Reasonable Ways to Diet for Weight Loss
Reasonable Ways to Diet for Weight Loss Public awareness of obesity’s health risks—type 2 diabetes, cardiovascular disease, certain cancers, sleep…