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Exercise and Longevity: Small Amounts, Meaningful Gains
Exercise and Longevity: Small Amounts, Meaningful Gains Regular physical activity is one of the most reliable habits linked with longer,…
What Is Peak Oxygen Uptake?
What Is Peak Oxygen Uptake? Peak oxygen uptake is the highest rate at which the body can take in, transport,…
What Is the Anaerobic Threshold?
What Is the Anaerobic Threshold? The anaerobic threshold, often called the lactate threshold or first ventilatory threshold, is the exercise…
What Is a Cardiopulmonary Exercise Test (CPET)?
What Is a Cardiopulmonary Exercise Test (CPET)? A cardiopulmonary exercise test is a graded exercise assessment that measures how the…
When Should I Stop Exercising
When Should I Stop Exercising? Feeling warmer, breathing harder, and sweating more as effort rises is normal during healthy exercise.…
Understanding Aerobic Exercise and Resistance Training
Understanding Aerobic Exercise and Resistance Training Aerobic exercise describes activities that mainly rely on the body’s ability to use oxygen…
Harmful Effects of Prolonged Bed Rest in Cardiovascular Disease
Harmful Effects of Prolonged Bed Rest in Cardiovascular Disease Extended bed rest carries meaningful risks for people with heart and…
Relax Through Aerobic Exercise
Relax Through Aerobic Exercise Rhythmic, sustained movement is one of the most reliable ways to dial down stress. Aerobic exercise…