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Factors That Influence Strength
Factors That Influence Strength Muscular strength is an integrated output of the neuromuscular and musculoskeletal systems. It reflects how much…
Plyometric Training: Principles, Physiology, and Safe Application
Plyometric Training: Principles, Physiology, and Safe Application Plyometric training is a method for developing rapid strength, often called explosive power,…
The Value of Strength
The Value of Strength Athletic capacity is often described in terms of five key qualities: strength, speed, endurance, agility, and…
How to Ride a Spinning Bike Safely and Effectively
How to Ride a Spinning Bike Safely and Effectively Before class begins, take a minute to set up the bike…
Developing Rapid Strength for Basketball Performance
Developing Rapid Strength for Basketball Performance Rapid strength—often discussed as power or rate of force development—is the ability to produce…
Basketball‑Specific Strength Training: Core Principles
Basketball‑Specific Strength Training: Core Principles High‑load work is essential for developing the maximal force base that underpins jumping, sprinting, screening,…
Exercise in Fragmented Time
Exercise in Fragmented Time Busy schedules do not have to mean sedentary days. Short bouts of movement accumulated across a…
Three Effective Aerobic Options for Office Workers
Three Effective Aerobic Options for Office Workers For people who spend long hours at a desk, the best exercise is…