Wilson’s Disease (Hepatolenticular Degeneration)
Key Points Autosomal recessive disorder of copper metabolism leading to toxic copper accumulation. Presents with hepatic, neurological, and psychiatric symptoms,…
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Your Guide to Living Well with Leukemia: Prevention, Self-Care, and Support
Introduction Being diagnosed with acute leukemia can be overwhelming. Beyond medical treatment, understanding how to care for your body, reduce…
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The Right Mindset for Running
The Right Mindset for Running A durable running practice begins with a clear purpose: running in service of health. When…
Common Psychological Barriers to Running
Common Psychological Barriers to Running Starting to run is often less about shoes or routes and more about overcoming the…
Benefits of Swimming
Benefits of Swimming Swimming is a skill-based activity performed in water that relies on buoyancy and coordinated body movements to…
Benefits of Running
Benefits of Running Running promotes the health of multiple organs and systems, especially the heart, lungs, and circulatory system. A…
The Benefits of Walking for Fitness
The Benefits of Walking for Fitness Walking is the simplest, most sustainable form of physical activity and, for many people,…
Periodized Strength Training Systems
Periodized Strength Training Systems Periodization is a way of organizing training across time so that the right stimulus arrives at…
Move Yourself—and the World Around You
Move Yourself—and the World Around You Balancing bodyweight training with external‑load training does not have a single correct ratio; the…
Short, High‑Intensity Workouts You Can Do Anywhere
Short, High‑Intensity Workouts You Can Do Anywhere You do not need an hour or a gym to get meaningful health…